If you have diabetes, what you eat can have a big impact on your health. The right diet can help steady your blood sugar, blood pressure, and cholesterol levels. Eating well can also keep you at a healthy weight. But it’s more than just eating the right foods (fruits, vegetables, grains, protein, some dairy) and staying away from others (fried foods, food high in salt, sweets, drinks high in sugar). How much you eat -- and how often -- can be important, too. A registered dietitian (RD) or registered dietitian nutritionist (RDN) -- they're the same thing -- is a specialist who’s trained to help you figure out a plan for all those things. Your doctor will refer you to an RD or RDN. Your first visit can last from 45 to 90 minutes. You’ll go through your medical history and talk about the medicines you take. They’ll also ask about the kind of foods you like and how active you are. Then they’ll help you set up daily meal plans that take all that into account.
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