If you have diabetes, your diet can significantly impact your health. The right diet can help stabilize your blood sugar, blood pressure, and cholesterol levels, as well as keep you at a healthy weight. It's not just about eating the right foods (fruits, vegetables, grains, protein, some dairy) and avoiding others (fried foods, high-salt foods, sugary treats). The amount you eat and how often you eat are also important. A registered dietitian (RD) or registered dietitian nutritionist (RDN) can help you create a customized plan. Your doctor can refer you to an RD or RDN. Your first visit may last from 45 to 90 minutes. During this visit, you'll discuss your medical history, medications, food preferences, and activity level. The dietitian will then help you create daily meal plans that suit your needs.
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